For a Healthy Living Enjoy a Variety of Vegetables

For a Healthy Living Enjoy a Variety of Vegetables

Healthy eating habit is essential to achieving a healthy life. Eating healthy is about consuming meals that possess all the classes of foods in the right proportion. Vegetables are nature’s gift to humankind, but these healthy nutrients are not adequately utilised by man to its fullest. Incorporating vegetables into your diets creates a wonderful meal that will be healthier than you can think of, and this can be done with having to add to the cost of feeding your family, rather it may reduce it if you shop at the right place. There is no doubt that a lot has been said about the beneficial nature of vegetable to human health, but eating it in the right proportion has been the major point of issue. Each type of vegetable has their own benefits to the human body, so it is important to know the specific vegetable that gives certain classes of nutrients.

Becoming bored when trying to follow a particular healthy diet is inevitable which may lead to abandoning of healthy eating. To counter this, it is imperative to try a variety of various vegetables and fruits in your daily meals to make your diet more nutritious as well as exciting. Be adventurous with your options of vegetables, incorporate options that are new, try something other than the ordinary. There are different types of vegetables to choose from such as asparagus, kale, collard greens, spinach, broccoli are all good sources of vital nutrients that the body needs. These vegetables are also good sources of vitamins and minerals as well as many other essential micronutrients.

Onions possess excellent cancer-fighting oxidants properties; however, these properties are gotten in full when it is consumed raw. Combining raw onions with avocado and tomatoes is perfect for blood sugar management. Another great vegetable option is corn. Consuming cooked corn releases antioxidants such as lutein. This antioxidant fights blindness in adults. Peas is a tiny but mighty vegetable which when consumed on a daily basis lowers the risk of stomach cancer. Kale is a vegetable that is rich in vitamin C. Vitamin C reduces the risk of heart disease; it does this by reducing LDL levels. Broccoli possesses antioxidants that fight cancer, and one type of cancer that broccoli has been found to fight is bladder cancer in men. Spinach possesses carotenoids, an antioxidant that enhances healthy eyes it also help in the prevention of macular degeneration, which is the primary cause of blindness in older adults.

The health benefits of vegetables encompass various areas of the human body. Incorporating veggies into our daily eating routines will significantly improve our general life.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at http://www.northmiamibeachdentist.com/faqs/.

 

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

 

Copyright Dr. Jean-Jacques Edderai

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