How to Avoid Chronic Disease

How to Avoid Chronic Disease

The cost of treating chronic diseases are high and is increasing continually. The cost of taking care of such medication conditions places financial, emotional as well as a social burden on the individual with the condition and close relatives as well as the society at large. Conditions such as stroke, arthritis, cancer, heart disease, COPD, diabetes, and obesity are the prevalent chronic conditions that plague the human population, and they contribute to the highest number of death in the world. This calls for concern because the number of death caused by these conditions are increasing and as such, steps should be taken to avert the occurrence of any of the diseases.

 

 

If you want to enjoy good health in the later stages of your life, then preventing chronic diseases is paramount and the trick is to eat healthy meals and remain physically active. For people that have experienced any chronic illness at their younger age, they can avoid the severe effects in their old age by managing the condition well before it becomes a big issue as they age on.

Engage in regular Exercise

Engaging in interval exercise will produce significant benefit primarily to individuals with heart disease. Exercise benefits all body health by strengthening your muscles, lowering your blood sugar level as well as control the severity and frequency of asthma attacks. Partaking in physical activities will help in boosting your energy as well as aid in weight control. It reduces pains and reduces the stiffness of the joints.

Prevent Chemical Contact

Exposing the body to certain harmful chemicals increasing the chances of developing any of the known chronic conditions. Minimising the rate at which the body and internal organs are exposed to these deadly chemicals will help in preventing the occurrences of these diseases. Some of the well-known everyday substances that are harmful to health include carcinogens and heterocyclic amines. Carcinogens and some other chemicals that disrupt hormones that are found in water should be avoided by ensuring that the water you drink is filtered. Most of the processed foods people consume contain heterocyclic amine a chemical that causes cancer. The chemical forms in seared meats and as such eating charred, well-done and processed meats exposes you to the adverse effects of the substance.

Avoid Junk Food

Another vital thing that people should avoid if they want to live healthy without having to pay the cost of maintaining a chronic disease when they are old is avoiding junk foods. Junk foods are particularly dangerous to health because they don’t contain many nutrients and they are dense in calorie. Junk foods cause an increase in insulin levels, and they contribute to high blood pressure due to their high sodium composition. They are also responsible for obesity and causes kidney, heart and liver diseases.

Maintaining healthy brain and getting plenty of sleep will also contribute toward preventing the development of chronic disease. Avoid actions the harm your bone such as excessive alcohol intake, smoking as well as colas drinking. Avoid stress or learn how to cope with it by controlling things that upset your mental balance.

If followed carefully, these tips and many others can help in living a healthy life in the later stages of your life as well as prevent the development of any form of chronic disease.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at http://www.northmiamibeachdentist.com/faqs/.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

Copyright DR. JEAN-JACQUES EDDERAI

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Tips for Preventing and Controlling High Blood Pressure

Tips for Preventing and Controlling High Blood Pressure

 

Heart disease is often associated with high blood pressure, and a lot of people are suffering from this chronic condition due to their lifestyle. Our way of life plays a significant role in how effective preventing or controlling high blood pressure will be. Though medications may appear as a way to monitor the effects of high blood pressure, however, it is imperative to know that a healthy lifestyle will help to reduce, delay or even avoid the need for you to take medications. By making changes in the way you lead your life, you can lower your blood pressure and avoid the risk of battling heart disease. Adopting a new lifestyle will help in preventing and controlling high blood pressure.

Shed some Weight

Obesity is one of the leading causes of high blood pressure. If you maintain a healthy weight, you stand a better chance of preventing and controlling high blood pressure. Shedding even a little quantity of weight contributes to a better blood pressure, it doesn’t matter how many pounds you lose, it will be helpful towards achieving a healthy weight.

Frequent Workout

Individuals that exercise regularly are less likely of developing high blood pressure compared to people that are not active in exercises. If you don’t exercise, you can incorporate small exercises into your daily routine; it doesn’t have to be massive, it is important to be active that’s the aim. The goal is to lower the risk of developing high blood pressure.

Minimise the Intake of Alcohol

If at all you want to take alcohol, minimizing the quantity is paramount to maintaining a healthy blood pressure. Excessive alcohol consumption increases the blood pressure. Limiting the amount of alcohol consumption to two drinks a day for men and a single drink a day for women is right to maintain the body’s blood pressure.

Eat meals with nutrients that help in the prevention of high blood pressure

The food that we consume determines how healthy we can be. Consuming diets that are high in high blood pressure preventive nutrients is imperative if you aim to win the war of accomplishing a good blood pressure rate. Some of the nutrients to look out for include calcium, potassium, magnesium, garlic and fish oil. These nutrients help in maintaining a healthy blood pressure.

Minimising the Consumption of Salt

High consumption of salt increases the rate at which blood pressure rises, and being that already have high blood pressure will experience a fall in their blood pressure. If you want to maintain a healthy blood pressure, minimising your salt intake is paramount.

Quit smoking

If you want a healthy blood pressure, quitting smoking is imperative because smoking increases your blood pressure. And besides reducing blood pressure, quitting smoking increases life expectancy.

Adopting these easy but effective life changing habit will help in maintaining a healthy blood pressure and prevent the risk of heart disease.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at http://www.northmiamibeachdentist.com/faqs/.

 

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

 

Copyright Dr. Jean-Jacques Edderai- 2017

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