The benefits of Gelatin

The benefits of Gelatin

Gelatin is an essential nutrient that has tons of benefits to the human body. It is the cooked form of collagen and the ways it is useful in the body can be overwhelming. We will be looking at some of the ways gelatin benefits the body.

 

Helps the Skin

Gelatin improves the skin by helping it maintain its elasticity keeping the skin smooth and looking supple and plump. Gelatin is specially good for the skin as we age, this is because the body’s ability to produce collagen reduces the more we grow old. Gelatin helps in bridging this gap created by ageing by providing the body with enough collagen to keep the skin in great shape.

Assist the Immune system

The gut houses about 80 percent of the immune system, it won’t be wrong to say that a healthy immune system is a direct sign of a healthy digestive system. Due to the positive effects gelatin has on the gut, it can also Assist the Immune system in maintaining its overall health.

Minimises the signs of aging

It has been shown by studies that the regular intake of gelatin is effective in reducing the signs of aging such as reducing wrinkles. It was also shown that when taken, gelatin gets to the dermis in the skin which fades away wrinkles and the appearance of fine lines.

It helps in balancing hormones

Hormones are responsible for transporting messages within the body. They are in charge of regulating all the function of the body. When these hormones are not functioning properly the body suffers from it, and when they are functioning the way they should, the effect will also be shown. Hormones in the body are made of amino acids, and gelatin contains many amino acids, it is then obvious that it will help in maintaining the health of hormones in the body.

It preserves the joints

The cartilage that protects the ends of the bones in the human body is formed from collagen, and it help in preventing the rubbing together of bone hence eliminating inflammation and pains. The effectiveness of the cartilage begins to reduce as we grow in age, this action causes pain, reduction in mobility of joints and ultimately severe joint inflammation conditions which may include osteoarthritis.

Gelatin when consumed in a hydrolysed form helps in the rebuilding of the cartilage which in turn will keep the cartilage in full function eliminating all sort of pains and conditions that lack of sufficient cartilage quality may cause. It is clear to see that consuming gelatin will help to prevent the occurrence of joint degradation or any other joint conditions that may arise as people age.

Helps in enhancing digestive health

Gelatin contain amino acid glycine in abundance, thus nutrient helps in protecting and strengthening the mucous membrane layer of the stomach, by so doing it assist in the repair of the gut lining. With all these, the digestive system is greatly improved and this action also help in healing the severe digestive condition which is called leaky gut syndrome. You should consider eating more of gelatin to reap this digestive health benefits.

Improves the growth of the Nails and Hair

The protein contained in gelatin help to grow the hair faster and thicker. Not only does gelatin improves the growth of hair in human, it also aid the growth of nails as well. If you want to improve the growth of your nails and hair, you should consider increasing the amount of gelatin protein in your diet.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at https://www.northmiamibeachdentist.com/faqs/.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

Copyright DR. JEAN-JACQUES EDDERAI

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Proven Home Remedies for Asthma

Proven Home Remedies for Asthma

Asthma is a common lung disease that occurs when the airflow passage in the lungs is obstructed. The difficulty in breathing characterises the condition. Asthma is of two types, chronic or acute asthma. An asthma attack can be fatal if it’s chronic, it is advised to seek medical help immediately when an individual is diagnosed with the condition to prevent it from advancing.

Asthma is a medical condition that has the following symptoms; difficulty in breathing, losing breath easily, wheezing and tightness in the chest, consistent cough, shortness of breath and feeling tired during physical activity. Asthma can be caused by various situations which can include smoke, certain medications, allergies, genetics, respiratory infections, environmental factors, and tobacco.

Despite the severity of asthma, there are many proven medical treatments as well as many home remedies can be used to treat asthma. Some of the medical procedures may cause side effects while others won’t. The known home remedies that have been tested and tried are beneficial for people treating asthma, and most importantly, they don’t cause any known side effect. The accompanying paragraphs will show some of the effective home remedies that are capable of helping you reduce asthma.

Honey

Honey has been long known home remedy for asthma. It has been used to alleviate the effects of asthma in people. If you are having difficulty breathing or you know someone that is suffering from such medical condition, it is recommended to try honey because even the smell has been known to work for some people. Honey can be taken raw or mixed with water, mixing a tablespoon of honey with a hot glass of water and drinking it gradually for nothing less than three times daily will yield the needed result.

Coffee

Coffee contains caffeine which helps in dilating the bronchial tissues aiding in the clearing of the air passage which improves and enhances breathing in people treating asthma. Since it’s the caffeine constituent of coffee that is used to alleviate the air passage, consuming too much of it in a day can also be dangerous to health, so drinking coffee for asthma treatment should be done in moderation, not more than three cups a day.

Ginger

Ginger is a known and proven home remedy for asthma patients aiding in the reduction of the inflammation in the airway. Ginger can be consumed raw when mixed with salt. Ginger prevents asthma attack by producing a relaxing effect, it is also known to improve the potency of some asthma medications and enhances the relaxation of the muscles. Ginger can be consumed at bedtime by adding one tablespoon of ground ginger to a half cup of water.

Garlic

Garlic is known to possess anti-inflammatory properties which makes it an effective treatment for many cardiovascular diseases. The anti-inflammatory property of garlic makes it very efficient option for treating asthma.

Though the home remedies listed above have been shown to treat asthma effectively, it is, however, advised to seek medical help when you or someone you know is diagnosed with asthma. Seeking professional medical attention will help you to get the best asthma treatment.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at https://www.northmiamibeachdentist.com/faqs/.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

 

Copyright DR. JEAN-JACQUES EDDERAI

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What you need to know about the Endocrine System

What you need to know about the Endocrine System

The human endocrine system is a combination of organs that produce hormones in the human body. Hormones are means of transport that travels around the body and communicate with cells on what to do. The endocrine system comprises of five glands which are adrenals, parathyroid, pituitary, pancreas, and thyroid. The endocrine system is not the only organ in the human body that secrete hormone. There are other organs in the body that produces hormone an example of such organ is the gut.

 

 

The pituitary is a pea-sized gland which is the primary controlling hub of the body and is located at the root of the brain, and this organ is responsible for the secretion of the significant portion of hormones in the human system. The pituitary gland does not function in isolation, it is controlled or regulated by the hypothalamus. The hypothalamus produces its hormones, and these hormones communicate with the pituitary gland on the duties to perform. In the endocrine system, the pituitary gland is the controlling head of the whole system. The organ is made up of two lopes which are adenohypophysis and neurohypophysis. The adenohypophysis is known as the anterior lope, while the neurohypophysis is called the posterior lobe.

The pituitary gland is in charge of the secretion of the following hormones which include prolactin; this is a hormone that stimulates the mammary gland which produces milk in females. The pituitary gland secretes the hormone that regulates the menstrual cycle, stimulating follicle hormone. Other hormones that are secreted by this gland are thyroid stimulating hormone, growth hormone, and vasopressin. Adrenocorticotropic hormone, oxytocin, and luteinizing hormone are different types of hormone secreted by the gland. These hormones secreted by the pituitary gland which is the central hub of the endocrine system regulates and help in controlling some vital functions of the human system. The anterior lobe of the gland mainly secretes the hormones from the pituitary gland.

The next gland that makes up the endocrine system is the thyroid gland. The thyroid gland helps in the production of energy as well as controls body’s temperature. Contrary to the pituitary gland that secretes many hormones, the thyroid gland secretes just three hormones which are known as Calcitonin, T3, and T4 hormones. The T3 hormones are known as Triiodothyronine while T4 hormone is called Thyroxin. The gland is situated at the anterior section of the neck below the larynx and in front of the trachea. Besides regulating the body’s temperature and production of energy in the human system, the thyroid gland also helps the body to control the levels of blood calcium.

The hypothalamus gland is located close to the pituitary gland and is a part of the brain. Its function in the body is assisting the pituitary gland in controlling other vital organs. It does its duty by the secretion of a hormone that relates to the pituitary gland. Some of the hormones secreted by the hypothalamus include dopamine, thyrotropin-secreting hormones, and somatostatin among others.

The hormones secreted by the pancreas are of two parts, the exocrine and the endocrine parts. The exocrine portion secretes hormones that are responsible for the breakdown of food while the endocrine part secrets the insulin hormone which is responsible for taking sugar to the cells of the body.

 

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at https://www.northmiamibeachdentist.com/faqs/.

 

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

 

Copyright DR. JEAN-JACQUES EDDERAI

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