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The Health Benefits of Honey

The Health Benefits of Honey

Honey can be classified as a food or medicine. This classification was due to its richness in health benefits. As food, it contains nutrients that are high in several health benefits while as a medicine, honey contains rich plant compounds which makes it potent in treating many medical conditions. Honey has been around and is one of the oldest known sweeteners on earth, and you can reap incredible benefits from swapping sugar with it. The production process of honey plays a vital role in the beneficial nature of the sweetener. Honey is made from nectar from bees, and this nectar contains hundreds of healthy compounds which are found in honey.



Due to its many health benefits, honey has been an integral element of some traditional medicines, and not only in conventional medications, but the element is making a breakthrough in modern medicine with researchers finding its benefits as it relates to modern science. Honey is an instrumental and versatile element that can be consumed with ease. It can be absorbed directly on its own and can also be taken mixed with other food. The taste and health benefits of honey have made the element famous among many cultures in the world. Below are some of the essential health benefits of honey.

Honey decreases the effects of ulcer

It is shown by different studies that honey is effective in reducing the impacts of ulcers and other forms of disorder as related to bacterial gastroenteritis.

Fight against heart disease and

Honey is rich in antioxidants and flavonoids. These compounds are effective in reducing the risk factor of heart disease and cancer. Consuming more honey by people treating these medical conditions may benefit their health and aid their recovering.

Decreases throat irritation caused by a cough

Buckwheat honey helps in relieving cough. These findings were backed by a study that found out that a dose of this type of honey is as efficient as a single dose of dextromethorphan in treating nocturnal cough.

Help in lowering blood pressure

People treating high blood pressure can benefit immensely from the regular consumption of honey, this is because the antioxidant composition of the element help in reducing the effects of blood pressure.

Hastens wound and burns healing

The health benefits of honey are not restricted internally, but the external application of the element on wounds and injuries enhances the healing process. The antibacterial nature of honey with the drying effect possessed by sugar gives honey the high healing powers of the element.

Improves the immune system

Honey is of different types. The intake of Manuka honey enhances the release of immune cells

Help in regulation of blood sugar

Honey contains simple sugar but, it’s different from artificial sweeteners or white sugar. The fructose and glucose contained in the element assist the body in regulating the levels of blood sugar.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at


Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.