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Mistakes to avoid when fighting belly fat

Mistakes to avoid when fighting belly fat

The fats that accumulate below the abdomen that form what is known as belly fat is called beta fat. This type of fat is the most stubborn kind to shift, however, with proper dieting and regular workout, results can be achieved. Most people that have belly fat got it when they eat more than enough food that the body needs or can digest at a particular time. The result of belly fat is a protruding stomach hence giving individuals an awkward physique.



If not adequately managed, belly fat can result in more dangerous conditions such as an increase in blood pressure, stroke, hypertension, and diabetes. The decision to lose belly fat could be the best decision someone with it can make in their life. However, it is difficult to achieve especially without patience and doing it the wrong way.

The intriguing part of the whole scenario is that most people trying to burn belly fat are doing it the wrong way making it a bit harder than it usually should losing stomach accumulated fats. Certain mistakes need to be avoided if you want to achieve great result when trying to get rid of belly fats, because following misguided advice may hinder any progress during belly fats burning. It is imperative to abide by specific guides to achieve optimum success.

Exercising Wrongly

Belly fats are stubborn to get rid because the lower abdomen is the energy store place of the body, so tackling it will involve something that has to do with the body as a whole. The mistake most people trying to get rid of belly fat do is focussing their exercises on the abdomen. Doing such workout will yield little or no progress toward achieving your aim. Focusing more on all round body exercise will benefit your belly fat more than an abdominal workout. Try to embark on high-intensity interval training such as treadmill sprints, burpees, and squats or any workout that will increase your heart rate will help more in getting rid of stomach fats.

Over Eating

Consuming excessively contribute in a tremendous amount to why people don’t get a result when trying to burn belly fats. You may be consuming a balanced diet, but too much of it will hinder any progress. It is often difficult for your body system to adjust to the changes when you start a new workout and diet plan, giving your body time to adjust to the changes will help you to contain any unnecessary craving for food especially those late night temptation.

Not having enough Sleep

If you are serious about achieving excellent result in getting rid of belly fats, make sure to get the right amount of sleep. Avoid things that will keep you awake at night, and ensure you get the recommended 7 hours of sleep every night. Not sleeping well affects weight loss, and since you have an aim of getting rid of a stubborn kind of fat, it is only natural to do the best you can.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at


Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.