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How to Effectively Manage Headaches

How to Effectively Manage Headaches

A headache is a pain that often occurs inside the head. It can be felt on one side of the head or both sides. Headaches can happen when pain waves transport from one point of the head to other parts causing a painful sensation in the body. Headaches though not life-threatening, but if proper attention is not provided can lead to other severe medical conditions. If you’ve ever experienced headaches, you will agree that it is often associated with a sharp piercing pain that may last for hours, a gradual feeling of discomfort or sudden occurrence of pain and a persistent, throbbing and dull sensation.

Headaches can be tough on you, but if you learn the means to manage the condition which ranges from alternative treatments to medications, you can conveniently deal with any pain in your head. Below are some of the ways headaches can be managed effectively.

Stress is the primary cause of headaches, and if you can reduce the pressure, you can probably minimise the occurrence of headaches in the first place. Get a way to unwind and relax your muscles, if you find it hard to calm yourself, you can get a skill that can help, one of such of the act of breathing deeply. Learn to cut down on emotional and physical stress, minimise the things that bother you, and if you sit for an extended period, then you should try to move around more often.

Engage in Regular Exercise

If you can, exercise at least 30 minutes every day of the week, but if you have a schedule that won’t allow you every day, try to workout most days. Regular exercise keeps the body in optimal shape and improves the circulation of blood. You will be doing your body system a lot of good if you engage in activity daily.

Stop Smoking

Smoking can cause migraine headaches. Studies have found that smoking can aggravate specific type of headaches, for example, the cluster headaches. If you smoke and observes that you frequently have headaches, quitting can go a long way in relieving you of the pain.

Prevent headaches before it comes

Some lifestyle actions often trigger migraines. To help prevent it, you need to understand your body mechanism and know how to avoid activities that trigger headaches. It is usually best and more comfortable to prevent headaches from happening than treating it. Take preventive measures to reduce how often you feel pain in your skull. There are no drugs that work more than preventing the occurrence of headaches.

If you have a headache, you should consider using home remedies to alleviate it. Some of the proven home remedies for treating headaches include Apple, Cinnamon, Peppermint tea, Ginger root, Fish oil, Caffeine, Apple cider vinegar and Lavender oil.

It is advised to manage headaches effectively before seeking medication attention. The above-listed home remedies can be used with guidelines, they are useful in treating headaches, and however, for a better result, you should consult your doctor whenever you experience any pain in your head. Your doctor is in the right place to tell you how severe your headache is and will prescribe the right medication.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at


Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.