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Tips and Trick on how to Improve the Digestive System

Tips and Trick on how to Improve the Digestive System

The digestive system is an essential part of the body that needs to be kept in excellent functioning condition to ensure the proper working condition of the whole body. The digestive system ensures that the food that we consume is taken to the right places in the body where they are used. It is imperative to take every necessary step in ensuring that the digestive system is improved. More often than not, human contribute to unhealthy digestive system which results in indigestion and if this condition is not treated properly can lead to even more severe medical condition.

The effects of a good digestive system on the body can never be overemphasized so are the negative effects of a bad digestive system. It is only paramount to consume foods that can aid quick digestion or imbibe healthy lifestyles that can improve the digestive system. There are numerous ways that a faulty digestive system can harm the body. The body suffers from indigestion by inability to absorb needed nutrients from the foods we consume leading to deficiency in required nutrients and the undigested food can become a breeding ground for bacteria that are harmful to the body. If not treated, these bacteria can cause severe illnesses.

If proper and prompt attention is paid to indigestion, it will not pose a threat to life, however, if left untreated can lead to issues such as constipation, allergies, fatigue and bloating. If it important to know the probable causes of indigestion. There are certain lifestyle behaviours that contribute to the slowing down of digestion; one of such is eating habits. If you are consuming more of processed foods and fast foods, you may experience digestion issues as well as people who consume a lot of sugar, oils and salt will experience problems with their digestive system. Another factor that contributes to indigestion is lack of exercise. Lack of adequate physical activities reduces the rate of metabolism which has an adverse effect on digestion.

Lack of consuming the right amount of water is another cause of indigestion. It should be noted that water is one of the major catalyst that aid proper digestion, besides being cleansing agent water will improve the rate of digestion in the body when taken at the right quantity. Fibre is also an important nutrient that helps the digestive system to function properly. A lot of people do not consume the right amount of fibre that is required for the body hence they suffer from indigestion.

Improving the digestive system can be kick started by flushing away toxins from the body, after which the damaged tissues and the digestive track will be repaired for effective digestion to take place. Ensuring that the health of the digestive system is restored by including sufficient quantities of fibre and probiotics in your meal as well as making drinking water a habit is must. It is imperative to maintain a healthy digestive system by ensuing that diet you consume are healthy. If you know you are consuming unhealthy foods, replace them with organic healthy options to help you maintain your digestive system.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.