How to Maintain a healthy Kidney

The kidney is an essential organ of the human body, it’s responsible for filtering of waste products from the blood. The optimal performance of the kidney is paramount for the complete functioning of a person. The function of the kidney in the body also include regulating electrolyte balance and blood pressure as well as production of red blood cell in the body.

Often, human activities and thing we consume contribute in weakening this all important organ of the body, which may lead to kidney failure and some other diseases that hampers its optimal performance. It imperative to know that certain lifestyle and eating habit are the reasons behind kidney failure and helping yourself by changing such will only lead to a healthy kidney which ultimately translate to a healthy life. When one’s kidney is not functioning properly, it’s symptoms will show in order for the individual to take necessary steps in getting a solution.

Kidney failure has some common symptoms which may include swelling, breath shortness, confusion, weakness and lethargy among other symptoms. A kidney is said to fail if its unable to perform its duties in the body which is to remove waste, this failure occurs when there are build up of these waste products and excess fluid which then leads to the symptoms of a failed kidney. It is the presence of these waste and too much fluid in the body that causes the signs but on its on at the initial stage, kidney failure do not have any symptoms.

Some causes of kidney failure can be treated and the kidney will function well as normal, however, kidney failure is a progressive condition that maybe irreversible. Prompt and proper response is required to curb the causes of kidney failure before it deteriorate. Diabetes and blood pressure have been the major culprits of severe kidney failure, controlling these conditions will help in preventing the occurrence of kidney failure and its progression. There is also a link with the reduced functioning of the kidney and ageing, the older an individual gets, the functioning of the kidney decreases. The only treatment options available for a completely failed kidney are transplant or dialysis.

Prevention is better than cure when talking about kidney failure. You are better off preventing any malfunction of the kidney by adopting a healthy lifestyle. Overdose of some over the counter drugs contribute to kidney failure because they can cause the build up of toxins that can overload the kidney. Follow your doctor’s or pharmacist prescription when using any drugs and as much as possible, minimise how you expose yourself to chemicals which may include tobacco, house cleaning agents, pesticides and other toxic products.

Individuals who are treating urinary tract diseases should ensure to manage the condition properly because it can lead to malfunctioning of the kidney. Consume a healthy balanced diet and follow the advice of your doctor, use drugs as prescribed and ensure you maintain a healthy lifestyle. Stay away from harmful environments and make sure your surrounding is kept clean all the time.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at https://www.northmiamibeachdentist.com/faqs/.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.Copyright DR. JEAN-JACQUES EDDERAI

Heat Stroke

Heat stroke is a condition that is characterised by the increase in body temperature that is mostly accompanied by dehydration as a result on staying in a hot environment. This condition can be dangerous if proper attention is not given to the patient. Heat stroke requires proper and prompt treatment by a medical professional to avoid more severe situation.

Some of the common symptoms and signs of heat stroke include; coma, disorientation, agitation, absence of sweating and confusion among others. Heat stroke is often experienced by people that are exposed to high temperatures, and it can affect individuals of all age even infants. Diagnosing heat stroke can be done by observing the signs and symptoms especially in individuals that are often exposed to high temperatures. It is imperative to take proper measures to prevent the occurrence of heat stroke especially in infants by ensure you remain hydrated and stay away from intensive exercises during humid and hot weather. If peradventure you or someone close to you experiences heat stroke, don’t hesitate to call emergency services.

The human body is designed in such a way that it generates heat due to metabolism and releases heat through the skin by radiation of evaporation of sweat. Moreover, when the body is exposed to extreme temperature or intense physical exercise under the sun, the amount of heat inside the body may become too much for it dissipate heat sufficiently, this circumstance will then increase the temperature of the body and results in heat stroke. Dehydration has been said to cause heat stroke as well, because when a human system is dehydrated, the individual will find it difficult to sweat fast enough to release heat and this in turn will affect the body temperature by causing to increase hence leading to heat stroke.

Heat stroke can be broadly classified into two types; non-exertional and exertional heat strokes. Non-exertional heart stroke occurs as a result of extreme weather conditions and it often affects people that are chronically ill, infants and elderly people. While the exertional heat stroke is the type of condition that occurs as a result of overexertion under the sun, meanly athletics suffers from this type of heat stroke. Mothers and child care givers should avoid leaving infants in cars parked directly under the sun because this is how most infants experience heat stroke.

If prompt and proper response is not offered to an individual experiencing heat stroke, it may lead to severe organ damage. The first thing to do in such a condition is to try and cool the victim. The following steps should be taken to help the victim regain normal temperature; if the individual can drink liquids, give them cool beverages or water, place ice block under the groin and armpits. Ensure you take the victim to a cool place and take away their clothing, you can also spray them cool water then observe their temperature until it gets to the normal body temperature (38.3 to 38.8 C or 101 to 103 F).

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at https://www.northmiamibeachdentist.com/faqs/.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

Copyright DR. JEAN-JACQUES EDDERAI

Ways toward achieving optimal health

The steps you take towards living healthy depends on how much value you have for life. Understanding the best way to achieve optimal health is the first step toward reaping the benefits of living well. Besides following the directions through optimal health, you need to know how to apply them to your daily life routine to sufficiently obtain a healthy life. A lot of individuals understand the benefits of living healthy but, more often than not, a few of these population are ready to do what is necessary to accomplish the good life. In the journey to healthy living, you need to understand that there would be changes to the way you presently live your life because, there is a chance that you’re not doing something right at the moment, so be prepared for not to difficult to achieve changes in your daily routine.

Healthy living is all about what you eat and keeping the body muscles in shape. No matter what you do, if what you eat is harming your body, there is little or no progress to achieve if you want to live healthily. Exercising is another aspect. Keeping fit has general body benefit. When you work out frequently, the muscles in the body are strengthened, which help in maintaining a healthy lifestyle.

Watch what you eat

If possible, avoid consumption of red meats, processed foods, wheat, cow milk-based products, gluten as well as refined sugars. It is difficult to keep away from these foods especially if they make up your favourite list of delicacies; however, we are talking about healthy living, and as such your health should be paramount to you. If you are finding it hard to avoid them, then try as much as you can to minimise their consumption and complement your diet with other healthy foods. There are a whole lot of them out there, green fruits and vegetables are good examples. Eat well to stay healthy, don’t forget, you are what you eat. Consume diets that have high concentration of fibre as well as healthy fats instead of trans-fats.

Workout more often

If you’re not exercising, now is the best time to start. Dedicate at least one hour to working out three times a week to get the benefit of being fit. If you can do more than one hour a day, then it’s excellent, just ensure you are keeping your muscles in shape.

Imbibe healthy eating habits as well as exercise more often to enhance your chances of living a life that you will be proud of and at least minimise your appointment with a doctor.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at https://www.northmiamibeachdentist.com/faqs/.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

Copyright DR. JEAN-JACQUES EDDERAI

The Signs and Symptoms of Vitamin D Deficiency

Deficiencyin vitamin D is common among so many people and a lot of them are not aware ofit because the signs and symptoms are not unique. It is difficult to know theexact causes of vitamin D deficiency symptoms, they share symptoms with othermedical conditions that affects the body. Speaking to your doctor if you thinkyou have a deficiency is advised. However, to further guide you, we will belooking at some of the common signs and symptoms of vitamin D deficiency in thebody

Feeling tired and fatigued

Vitamin D deficiency contributes to feeling tired, though this condition can be caused by many other things. If you notice you are always extremely feeling tired and fatigued, you should take vitamin D supplements first as it may be a sign of lack of sufficient vitamin D.

Low bone density

Here is another sign of vitamin D deficiency in human. People tend to lose their bone density as they age but if its happening earlier than anticipated, then there is a chance that you need to increase your level of vitamin D. Vitamin D is essential in bone metabolism and also enhances the absorption of calcium by the body. Low density of the bone is a sign of limited absorption of calcium or the lose of calcium and this condition increases the likelihood of fractures. Medical professionals may advise you to increase your calcium intake, as much as this is true, you may also benefits more if you increase your vitamin D level also together with the calcium.

Lower Back and Bone pains

This medical condition is another one that has many causes other than vitamin D deficiency. However, it has been shown by studies that vitamin D enhances the absorption of calcium by the body hence helping the body to maintain healthy bone. When there is limited quantity of this essential nutrient in the body, it may result in pains in the lower back region if the body as well as other bones in the body. If you are experiencing pains in your bones and at your lower back, it might be a sign of low blood level of vitamin D.

Falling ill frequently

One of the common signs of vitamin D deficiency is constantly falling ill or getting infected. The reason why a vitamin D deficient individual falls ill or gets infected often is that the vitamin is not performing its core duty which is keeping the immune system strong and being able to fight off diseases from attacking the body. There is an indication of low vitamin D level if you fall sick too often with conditions such as flu or cold.

Depression

Vitamin D is a contributing factor to mood in human. If you are experiencing a depressed mood, it may be a sign of low level of vitamin D in your body. You can improve your mood by taking supplements of the vitamin.

The above are some of the signs and symptoms that shows that you need more vitamin D. Vitamin D is essential to the body and one of the sources of this great nutrient is free, from the sun. Help yourself by improving the level of vitamin D in your body system.

It’snever too late, before addressing any issue related to your smile, gums, teeth,and other oral or in general health issues, consult with Dr. Jean-JacquesEdderai. A dental prophylaxis or cleaning as previously mentioned including ourcheck-up every three to four months will allow Dr. Edderai to keep a watchfuleye on your oral health and prevent cavities or minor problem before theystart. For answers to some of the most commonly asked questions, visit my FAQpage at https://www.northmiamibeachdentist.com/faqs/.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

Copyright DR. JEAN-JACQUES EDDERAI

How to Maintain a healthy Kidney

How to Maintain a healthy Kidney

The kidney is an essential organ of the human body, it’s responsible for filtering of waste products from the blood. The optimal performance of the kidney is paramount for the complete functioning of a person. The function of the kidney in the body also include regulating electrolyte balance and blood pressure as well as production of red blood cell in the body.

 

Often, human activities and thing we consume contribute in weakening this all important organ of the body, which may lead to kidney failure and some other diseases that hampers its optimal performance. It imperative to know that certain lifestyle and eating habit are the reasons behind kidney failure and helping yourself by changing such will only lead to a healthy kidney which ultimately translate to a healthy life. When one’s kidney is not functioning properly, it’s symptoms will show in order for the individual to take necessary steps in getting a solution.

Kidney failure has some common symptoms which may include swelling, breath shortness, confusion, weakness and lethargy among other symptoms. A kidney is said to fail if its unable to perform its duties in the body which is to remove waste, this failure occurs when there are build up of these waste products and excess fluid which then leads to the symptoms of a failed kidney. It is the presence of these waste and too much fluid in the body that causes the signs but on its on at the initial stage, kidney failure do not have any symptoms.

Some causes of kidney failure can be treated and the kidney will function well as normal, however, kidney failure is a progressive condition that maybe irreversible. Prompt and proper response is required to curb the causes of kidney failure before it deteriorate. Diabetes and blood pressure have been the major culprits of severe kidney failure, controlling these conditions will help in preventing the occurrence of kidney failure and its progression. There is also a link with the reduced functioning of the kidney and ageing, the older an individual gets, the functioning of the kidney decreases. The only treatment options available for a completely failed kidney are transplant or dialysis.

Prevention is better than cure when talking about kidney failure. You are better off preventing any malfunction of the kidney by adopting a healthy lifestyle. Overdose of some over the counter drugs contribute to kidney failure because they can cause the build up of toxins that can overload the kidney. Follow your doctor’s or pharmacist prescription when using any drugs and as much as possible, minimise how you expose yourself to chemicals which may include tobacco, house cleaning agents, pesticides and other toxic products.

Individuals who are treating urinary tract diseases should ensure to manage the condition properly because it can lead to malfunctioning of the kidney. Consume a healthy balanced diet and follow the advice of your doctor, use drugs as prescribed and ensure you maintain a healthy lifestyle. Stay away from harmful environments and make sure your surrounding is kept clean all the time.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at https://www.northmiamibeachdentist.com/faqs/.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

Copyright DR. JEAN-JACQUES EDDERAI

Types of Hearing Loss

Types of Hearing Loss

The ear is one of the sense organs in the human body. When it’s faulty or not functioning the way it should, then it calls for attention to prevent further damages. Hearing loss is one of the medical conditions that affect the ear. Hearing loss can be classified into three types; sensorineural, conducive and mixed hearing loss. The three types of hearing loss will be discussed briefly in this article; the possible causes as well as the symptoms will be discussed.

 

According to medical reports, the sensorineural hearing loss is the most common type. This is a permanent type of hearing loss that is characterized by the damage of the auditory nerve or the cells of the inner ear. People with this type of hearing loss have difficulty hearing because the faulty auditory nerve or inner ear weakens or prevent the transfer of sound signals to the brain which is aided by nerve signals sent to the brain.

The probable causes of sensorineural hearing loss can include the direct transfer of infection from mother to child when pregnant or a genetic syndrome for cases that started from birth, some of the infections include herpes, toxoplasmosis or rubella. While for conditions that starts later in life can as a result of the following causes; traumatic injuries, diseases that affects the blood vessels, cancerous growth in the inner ear, auto-immune diseases, exposure to too much loud noise that last for extended time, presbycusis(age deterioration), meniere disease and several others.

People treating sensorineural hearing loss can actually hear when people are talking, however, they have difficulty hearing them clearly, which happens to be one of the symptoms of the ear problem. Other symptoms of the condition include consistent buzzing or ringing on the ear, difficulty listening in a noisy surrounding, inability to hear certain speech sounds, feeling dizzy or off-balance, noises may sound too quiet or too loud and mumbled and slurred speeches of others especially children and women, these are some of the common signs of a sensorineural hearing loss.

The treatment options of sensorineural hearing loss may be the use of assistive hearing aids, or cochlear implants since a damaged auditory nerve or cells of the inner ear cannot be repaired by any surgical or medical procedure. The hearing aid to be used depends on the severity of the condition.

This type of hearing loss can be permanent or temporary depending on the cause. Conductive hearing loss occurs when there is damage to the middle or outer ear that prevents the passage of sound to the inner ear. It can also occur when there is an obstruction that prevents the inner ear from getting sound. Since conductive hearing loss affect the combination of the outer and middle ear, the cause are separated by the part of the ear it affects.

The causes of conductive hearing loss if it’s the outer ear include; wax impaction, obstructions caused by the insertion of foreign bodies into the ear, blockages caused by a bone-like protrusions that developed inside the ear canal(Exostoses), stenosis (the narrowing of the ear canal) and otitis externa.

The causes when it affects the middle ear include; otosclerosis, obstruction or blockage of the Eustachian tube, a breach in the tympanic membrane which can be caused by ear infections, rapid changes in air pressure and injury. Others include discontinuity between the bones of the middle ear which can be as a result of heavy trauma or injury, the build-up of fluid in the middle ear, glomus tumors or cholesteatoma and the freezing of the middle ear bones.

Individuals treating conductive hearing loss have difficulty with sound loudness, they can hear sound clearly when it is loud. Some of the signs and symptoms of this hearing issue include difficulty in phone conversation, pain in both or one ear, foul smell coming from the ear canal and feeling of pressure in one or both ears.

The treatment options of conductive hearing loss is determined by the cause, for condition caused by infections, abnormal growth, wax impaction and the presence of foreign objects, medical process like extraction of earwax and other surgical procedures can be used to correct it. While other causes of the hearing loss can be considered a permanent issue that cannot be corrected by medical or surgical procedures.

The last time of hearing loss is known as Mixed hearing loss, which is the combination of both the sensorineural and conductive hearing losses. This type of hearing loss can happen over time and can also be caused by trauma. It usually occurs when one hearing loss is compounded by the other. The symptoms of mixed hearing loss are the combination of the symptoms of both the sensorineural and conductive hearing loss.

The treatment for mixed hearing loss can be determined by the severity of the condition, if it is more conductive or sensorineural. If the bigger part of the condition is characterized by conductive loss, medical and surgical processes can be used to correct it, however, if it is the other way round, then implants and hearing aids can be used to correct it.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at https://www.northmiamibeachdentist.com/faqs/.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

Copyright DR. JEAN-JACQUES EDDERAI

How to Maintain a Healthy Liver

How to Maintain a Healthy Liver

The liver is an essential organ of the body and should be taken proper care of to reap the full benefits of its functions. Due to the nature of this all important organ, it possesses self-healing ability especially from minor damages that occurs as a result of wear and tear. However, when there is continuous damage is done on the liver, the condition may become irreversible making it difficult to self-heal which will then lead to a dangerous damage to the liver.

It is imperative to imbibe healthy habit that can help you to keep the liver healthy. The best way if doing this is to avoid the further development of damages to the liver and eating balanced diet. If you can do all these, you will encourage the rejuvenation of the liver and reduce the chances of damaging this sensitive organs. Below are some of the ways you can help prevent future damages to the liver.

Good Hygiene should be developed

Developing the habit of good hygiene help in preventing a viral infection known as hepatitis. Make sure you have your hands washed after changing your baby’s nappy as well as after using the toilet. Boiling water before drinking should be a habit especially if you are not sure of its cleanliness and make sure before you start working with food you wash your hands.

Minimize Alcohol drinking

Heavy consumption of alcohol causes an inflammation in the liver over time, this condition can lead to scarring which ultimately will lead to liver cirrhosis. Drink alcohol in moderation because alcohol has its own benefits in the body.

Exercise frequently

Keeping fit is one of the best antidote to a healthy life. Most of the liver diseases around are related to obesity. The conditions are often more prone to people who have unhealthy weight. Engaging in physical exercise will help to boost your liver health as well as keep it in healthy functionality. You don’t have to engage in high intensity interval training, but just a range of physical activities which may include jogging, swimming, walking and cycling is enough to keep your liver healthy.

Consume more of liver cleansing foods

There are certain foods that possesses the ability to cleanse the liver they include fruits, vegetables, legumes and whole grains. These foods provide the liver with detoxifying effects which help to boost the health of the liver. Include these foods in your diet plan and you will reap the benefits by having a healthy liver.

Avoid the use of hard drugs

Avoid the usage of hard drugs such as heroin, cocaine and other form of inhalant because they possess chemicals that are capable of causing severe damages to the liver. Staying away from these drugs should be done with all seriousness if you want a healthy liver.

Don’t over use Drugs

This aspect is very important because a lot of individuals mostly buy over the counter drugs and use it based on their prescription. If you are doing it, its high time you stop it because it may cause severe havoc to your body. It has been found that overdose of paracetamol is among the leading causes of liver failure, and paracetamol is one of the most bought over the counter drug

So be careful. Stick to your doctor’s instructions when using drugs and don’t over use drugs bought over the counter.

Watch your weight

Maintaining a healthy weight is one of the first step toward keeping your liver healthy. Accumulation of unhealthy fat in the liver is often caused by eating wrongly, and this can cause severe damage to the liver if not addressed quickly. Consume foods that are low in fat composition and diet with controlled carbohydrate.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at https://www.northmiamibeachdentist.com/faqs/.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

Copyright DR. JEAN-JACQUES EDDERAI

 

The Health Benefits of Exercise

The Health Benefits of Exercise

The positive effects of exercise on human go beyond helping us live longer but improves the quality of our life. It is a known fact that doing regular workout enhances the performance of the heart and improves the appearance of muscles, engaging in exercise will also help the body to fight off potentially harmful attacks. Exercising will only add to the quality of someone’s life by bolstering productivity as well as enhancing overall emotional and mental functioning.

There are so many ways through which working out can add to the quality of life of an individual. Below are some of the ways exercising can benefit the body.

Exercise and Alzheimer’s disease

It has been found by several studies that there is a link between regular exercise and reduction in the progression of Alzheimer’s disease. Alzheimer’s disease is a progressive kind of disease that living an Active lifestyle can prevent its occurrence, slow it down and is even capable of reversing the condition. An individual with Alzheimer’s disease experiences a reduction if motor capacity over time and in no time it will affect the neurological function of the person. What’s more important is that the training does not have to be intensive, engaging in any form of exercise can hamper the progress of degeneration of the brain in people treating Alzheimer’s disease.

Exercise burn fat

This point is a generally known fact that overweight people can shed some pound when they exercise. The amount of fat that they can burn depends on the type of training or exercise, some can burn as much as 1000 calories in one hour. Physical activity is one of the surest means of burning fat; even dieting can hardly achieve the same level of result. If you are serious about shedding some pound, you should consider working out more regularly. High-intensity interval training seems to provide the best result, so you should consider engaging in such an exercise to achieve a better result.

Enhances Sleep

One of the ways engaging in exercise benefits the body is by improving the quality of sleep. There are three ways that your sleep benefits from participating in exercising. First, it will help to minimise waking up when sleeping, someone who engages in regular exercise will spend more time during deep sleep, and the last point is you will fall asleep faster when you exercise regularly. Rest is essential to the body because it’s when people sleep that tissues in the body are repaired and renewed. Sleeping also gives the brain the chance to rest.

Good Depression fighter

Working out regularly releases hormones that elevate moods, this hormones enhances general health as well as relieves stress. It has been proven that there is a link between improved mood and regular exercise. No matter how minute the work out duration may be, it is known that it can alleviate serious emotional issues. Most exercise involves the rhythmic contraction of muscles, and this action improves the serotonin level in the brain which helps in fighting against negative feelings. Exercising is one of the surest means of fight-off depression.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at https://www.northmiamibeachdentist.com/faqs/.

 

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

 

 

Copyright DR. JEAN-JACQUES EDDERAI

The benefits of Gelatin

The benefits of Gelatin

Gelatin is an essential nutrient that has tons of benefits to the human body. It is the cooked form of collagen and the ways it is useful in the body can be overwhelming. We will be looking at some of the ways gelatin benefits the body.

 

Helps the Skin

Gelatin improves the skin by helping it maintain its elasticity keeping the skin smooth and looking supple and plump. Gelatin is specially good for the skin as we age, this is because the body’s ability to produce collagen reduces the more we grow old. Gelatin helps in bridging this gap created by ageing by providing the body with enough collagen to keep the skin in great shape.

Assist the Immune system

The gut houses about 80 percent of the immune system, it won’t be wrong to say that a healthy immune system is a direct sign of a healthy digestive system. Due to the positive effects gelatin has on the gut, it can also Assist the Immune system in maintaining its overall health.

Minimises the signs of aging

It has been shown by studies that the regular intake of gelatin is effective in reducing the signs of aging such as reducing wrinkles. It was also shown that when taken, gelatin gets to the dermis in the skin which fades away wrinkles and the appearance of fine lines.

It helps in balancing hormones

Hormones are responsible for transporting messages within the body. They are in charge of regulating all the function of the body. When these hormones are not functioning properly the body suffers from it, and when they are functioning the way they should, the effect will also be shown. Hormones in the body are made of amino acids, and gelatin contains many amino acids, it is then obvious that it will help in maintaining the health of hormones in the body.

It preserves the joints

The cartilage that protects the ends of the bones in the human body is formed from collagen, and it help in preventing the rubbing together of bone hence eliminating inflammation and pains. The effectiveness of the cartilage begins to reduce as we grow in age, this action causes pain, reduction in mobility of joints and ultimately severe joint inflammation conditions which may include osteoarthritis.

Gelatin when consumed in a hydrolysed form helps in the rebuilding of the cartilage which in turn will keep the cartilage in full function eliminating all sort of pains and conditions that lack of sufficient cartilage quality may cause. It is clear to see that consuming gelatin will help to prevent the occurrence of joint degradation or any other joint conditions that may arise as people age.

Helps in enhancing digestive health

Gelatin contain amino acid glycine in abundance, thus nutrient helps in protecting and strengthening the mucous membrane layer of the stomach, by so doing it assist in the repair of the gut lining. With all these, the digestive system is greatly improved and this action also help in healing the severe digestive condition which is called leaky gut syndrome. You should consider eating more of gelatin to reap this digestive health benefits.

Improves the growth of the Nails and Hair

The protein contained in gelatin help to grow the hair faster and thicker. Not only does gelatin improves the growth of hair in human, it also aid the growth of nails as well. If you want to improve the growth of your nails and hair, you should consider increasing the amount of gelatin protein in your diet.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at https://www.northmiamibeachdentist.com/faqs/.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

Copyright DR. JEAN-JACQUES EDDERAI

Tips and Trick on how to Improve the Digestive System

Tips and Trick on how to Improve the Digestive System

The digestive system is an essential part of the body that needs to be kept in excellent functioning condition to ensure the proper working condition of the whole body. The digestive system ensures that the food that we consume is taken to the right places in the body where they are used. It is imperative to take every necessary step in ensuring that the digestive system is improved. More often than not, human contribute to unhealthy digestive system which results in indigestion and if this condition is not treated properly can lead to even more severe medical condition.

The effects of a good digestive system on the body can never be overemphasized so are the negative effects of a bad digestive system. It is only paramount to consume foods that can aid quick digestion or imbibe healthy lifestyles that can improve the digestive system. There are numerous ways that a faulty digestive system can harm the body. The body suffers from indigestion by inability to absorb needed nutrients from the foods we consume leading to deficiency in required nutrients and the undigested food can become a breeding ground for bacteria that are harmful to the body. If not treated, these bacteria can cause severe illnesses.

If proper and prompt attention is paid to indigestion, it will not pose a threat to life, however, if left untreated can lead to issues such as constipation, allergies, fatigue and bloating. If it important to know the probable causes of indigestion. There are certain lifestyle behaviours that contribute to the slowing down of digestion; one of such is eating habits. If you are consuming more of processed foods and fast foods, you may experience digestion issues as well as people who consume a lot of sugar, oils and salt will experience problems with their digestive system. Another factor that contributes to indigestion is lack of exercise. Lack of adequate physical activities reduces the rate of metabolism which has an adverse effect on digestion.

Lack of consuming the right amount of water is another cause of indigestion. It should be noted that water is one of the major catalyst that aid proper digestion, besides being cleansing agent water will improve the rate of digestion in the body when taken at the right quantity. Fibre is also an important nutrient that helps the digestive system to function properly. A lot of people do not consume the right amount of fibre that is required for the body hence they suffer from indigestion.

Improving the digestive system can be kick started by flushing away toxins from the body, after which the damaged tissues and the digestive track will be repaired for effective digestion to take place. Ensuring that the health of the digestive system is restored by including sufficient quantities of fibre and probiotics in your meal as well as making drinking water a habit is must. It is imperative to maintain a healthy digestive system by ensuing that diet you consume are healthy. If you know you are consuming unhealthy foods, replace them with organic healthy options to help you maintain your digestive system.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at https://www.northmiamibeachdentist.com/faqs/.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

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