5 Easy Ways to Take Care of Your Gums

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People concerning oral health usually think only about their teeth. However, no matter how shining and cavity free your teeth are, you can still be vulnerable to gum diseases which need to be looked after. Although gum diseases are not usually painful, they can cause various problems to your health in the future. So, here are five easy ways to take care of your gums.

  1. Chew gum to protects the gums

Wait! Do not start chewing your gums! Well, you cannot chew them, as a matter of fact. This may seem a little awkward, but the former is the chewing gum that you can buy from your nearest stores, and later one cannot be bought from anywhere; it is in your mouth naturally. In order to keep the gums healthy, you must chew sugar-free chewing gums which are scientifically proven to improve your oral health and they give you a fresh breath. Remember, I wrote sugar-free gums, not the sweeten ones that may lead to teeth cavity.

  • Brush twice daily

Brushing your teeth is very compulsory for oral health, but brushing them once in 24 hours is not enough. For healthy teeth and gums, brush your teeth at least twice a day.  Adding to this, try buying a toothbrush that goes somewhat beyond the teeth; onto the enamel and the gums to clean them as well.

  • Fluoride toothpaste

There are hundreds of toothpaste available in the stores which you may buy. But,  making a decision to choose one becomes quite difficult when you see claims like white teeth, fresh breath, strawberry flavored and so on. However, all these things are secondary when it comes to oral health. The first and foremost thing you need to consider before buying a toothpaste is whether it contains fluoride or not. Fluoride protects your teeth from the cavity and keeps your gums strong an healthy all the times.

  • Floss

Do not let the food you eat remain in your mouth for several hours because it leads to tooth decay. Flossing helps in removing the plaque and the food particles from your mouth through cleaning. Although you brush your teeth, there are several areas in your mouth that the brush cannot access and floss becomes compulsory for them. Therefore, floss your teeth regularly for healthy gums.

  • Quit smoking, alcohol, and tobacco.

Smoking, alcohol drinking and tobacco chewing make your gums more vulnerable to gum diseases. Once damaged, it becomes quite difficult for the gums to heal if you are a chain-smoker. Adding to this, smoking weakens your immune system which means that it would not be able to fight the gum diseases resulting in bad oral health.

Final Words

Keeping your gums healthy is really important for the healthy keeping of your entire body. Your body starts with the mouth and all your nutrition enters the body through the mouth. Therefore, if your oral health is not appropriate, you will be vulnerable to more diseases. On the other hand,  if you have healthy teeth and gums, your body will be protected from many diseases.  

Still, need a quick solution for your gums? It’s never too late! Before addressing any issue related to your smile, gums, teeth cavity, and other oral or general health issue, consult with DR. Jean Jacques Edderai. Our dental prophylaxis and cleaning include every 3 to 4 months checkup to allow Dr. Edderai keep a watchful eye on your oral health, and prevent cavities and other minor issues before treatment starts.

Want to know more? Feel free to visit our FAQ page for the most commonly asked question.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

8 Easy Ways to protect your Teeth from Cavity

Image credit: DasWortgewand(Pixabay)

Are you worried about teeth cavity and looking for some reliable solution? Your mouth and teeth are, in fact, the gateway for everything you eat. Therefore, it is essential to take care of your teeth to sustain overall health. A healthy eating routine can help you keep your teeth protected from the cavity, additionally; you need to do some extra effort daily for good results. We have compiled a list of 8 easy ways to protect your teeth from the cavity. Check it out

  1. Brush Regularly

Brushing is the most important part of your hygiene. Doctors suggest brushing after every meal or at least twice a day. Furthermore, also consider changing your toothbrush regularly, because its bristles decompose with time and may not clean your teeth properly as a new toothbrush does.

Moreover, using fluoride mouthwash after brushing your teeth adds some extra protection and is recommended by most of the dentists.

  • Increase your Water Intake

Dentists suggest keeping yourself hydrated and drinking plenty of tap water for two reasons. First, a dry mouth is like a nursery for plaque to grow. Secondly, in a majority of the states, the tap water contains fluoride which works like a tonic for teeth.

  • Floss Your Teeth

Never skip flossing your teeth after every meal, even if you have brushed them. Brushing doesn’t necessarily take away all the particles from teeth. Thus, flossing helps protect your teeth from the cavity by removing tiny food particles.  

  • Feed your Teeth with Healthy Food

Yes, it’s true! There are the numbers of food items which are good for your teeth because they have properties to strengthen your teeth and keep them safe from the cavity.  Some of these protective food items are fresh vegetable and fruits, sugar-free gum, cheese, fish, almonds, leafy greens, and unsweetened coffee and tea. Remember, the sweet foodstuff is never teeth friendly.

  • Reduce Coffee and Soda Intake

Excessive use of coffee, soda, and alcohol can create serious dental problems. All of these items have phosphorus which not only discolors the tooth surface but also depletes calcium.

  • Take Vitamin C and Vitamin D Supplements

Vitamin C and Vitamin D are important for your oral health and they can do wonders for your teeth. However, before taking any type of supplements, it is better to check with your physician.

  • Use of Coconut Oil

Coconut oil has the ability to remove harmful bacteria, clean your mouth, and whiten your teeth in a natural way. It is very simple to use; pour a tablespoon of coconut oil in your mouth and keep it in for about 20 minutes. Do not swallow; throw it out after 20 minutes.

  • Visit your Dentist Regularly

You should visit your dentist once every six months for oral exams and professional teeth cleaning. The dental expert not only checks your teeth, but also the tongue, gums, mouth, and throat to make sure everything is good. Moreover, a dentist cleans your gums, and removes plaque and tartar from your teeth.

So, these are 8 simple and easy ways to protect your teeth from cavity and strength them. Do you already use any of the above-mentioned methods? We’d like you to share your experience with us.

Still worried to protect your teeth from cavity? It’s never too late! Before addressing any issue related to your smile, gums, teeth cavity, and other oral or general health issue, consult with DR. Jean Jacques Edderai. Our dental prophylaxis and cleaning include every 3 to 4 months checkup to allow Dr. Edderai keep a watchful eye on your oral health, and prevent cavities and other minor issues before treatment starts.

Want to know more? Feel free to visit our FAQ page for the most commonly asked question. Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

Marijuana Treatment In Dentistry and Medically Compromised Patient

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Is smoking Marijuana detrimental for your teeth? The pre-conceived notion that cigarettes aren’t good for molars, pre-molars, and incisors isn’t obscure; we’ve known this from antiquity. But what about smoking Marijuana? Is that alarming as well? Such questions might irritate you when it comes to your oral health. So, let us find the truth!

Research by Arizona State University

Arizona State University held a study to examine the effects of marijuana among a group of people who had been consuming it for two decades. They followed 1,037 New Zealanders ranging in ages from 18-38 and measured changes in dental health. The results showed that marijuana didn’t cast any severe effect on physical health.

However, there was a detour- people who used marijuana had increased chances of developing gum disease and deteriorated periodontal health, overall. People who used to smoke cigarettes had even worse periodontal health, but it’s acceptable that tobacco in any form would impact dental health.

Researchers were dismayed at as to why the marijuana was intervening in the grinders. According to dental administrators, one of the reasons for this descent lies in marijuana’s most irritating side effect: dry mouth or cotton mouth.

Adverse Effects Of Marijuana On Dental Health

  1. Dry mouth

Dry mouth is an ensuing result of the cannabinoids in marijuana impeding the production of saliva. Without saliva, bad bacteria and food remains don’t wash away from your teeth resulting in tooth deterioration. Dry mouth also contributes to gum disease. Gum disease can be treated and restrained, but without painstaking, it worsens until tooth loss occurs.

  • Dental plaque

Dental plaque is a congregation of bacteria in form of greasy yellow or white substance and leads to cavities and tooth decay. Unattended decay and cavities will lead you to perpetual aggravation with time, which might demand you an exorbitant and unpleasant root canal or tooth mining. Besides causing an ample amount of pain, tooth decay can lead you to profane breath and infection.

  •  Gum disease

Gum disease is another worse effect of marijuana on your dental health. You may face gums inflammation, swelling, aching, staining, bruising, and bleeding.

How to Avoid Marijuana effects on Dental Health?

Stay Hydrated

As marijuana leads to dry mouth, it is necessary to keep your mouth hydrated. But, make sure not to take soft drinks, energy drinks, and other juices because they increase plaque preservation in your mouth. So, shirk from using carbohydrates and remain hydrated with clean water.

Oral Cleanliness

Make sure to brush your teeth twice a day to maintain the oral health and avoid gum diseases. Also, floss your teeth on daily basis and after every meal.

Regular Dental Scrubbing

Marijuana users have an increased vulnerability due to recurrent dry mouth. Therefore, medical marijuana patients should be extra-meticulous when it comes to arranging regular dental scrubbings. The American Dental Association endorses at least one annual cleaning at a minimum, so marijuana patients may need to contemplate scheduling a cleaning every six months.

Is Medical Marijuana Harmful to Dental Health?

We have talked about the effect of marijuana but if we talk about medical marijuana, it is not bad for your teeth, tongue, gums, or lips.

That being said, dry mouth from smoking marijuana can lead to tooth decay and gum disease. Fortuitously for medical marijuana addicts, it’s easy to elude these problems by following some elementary care tips. Whether you smoke marijuana or not, the best way to escape problems with your teeth is to brush, floss, and visit your dentist regularly. Good dental hygiene can help marijuana addicts escape impediments. And regular visits can address minor issues before they turn into major ones.

Last but not least, Needless to say, the combination of snacking and sluggishness is evil news for your teeth. Each time you accidentally slumber off without brushing, you give plaque and decay greater chance to take clutch. It’s tough to fight exhaustion when you’re on the edge of drifting off, but for the sake of your teeth, always make an effort to brush before you go to bed. If nothing else, at least keep some dental floss in your bedside drawer. A few years from now, you’ll be glad you did.

It’s never too late! Before addressing any issue related to your smile, gums, teeth cavity, and other oral or general health issue, consult with DR. Jean Jacques Edderai. Our dental prophylaxis and cleaning include every 3 to 4 months checkup to allow Dr. Edderai keep a watchful eye on your oral health, and prevent cavities and other minor issues before treatment starts.

Want to know more? Feel free to visit our FAQ page for the most commonly asked question.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

Copyright Dr. JEAN-JACQUES EDDERAI

8 Natural Cures for Common Dental Issues

Have you ever felt a toothache, sensitivity, discomfort or any other tooth infection? Well, tooth related problems are, without any doubt, among the freakiest ones that let you forget everything and badly effects your daily routine.

To treat common dental issues, there are several natural cures and home remedies giving some instant relief to serious dental issues. Let’s learn the common dental issues first.

  • Tooth decay or cavities
  • Bad breath
  • Mouth sores
  • Tooth sensitivity
  • Toothaches
  • Tooth Erosion
  • Crooked Teeth
  • Teeth Grinding causing corrosion

There are several other dental issues but the mentioned ones are most common. To treat common dental issues naturally, we have been blessed with a plethora of herbs and medicine. Before listing the natural cures, we’d highly recommend you to brush your teeth at least twice daily, use mouthwash, replace your brush every three months, avoid smoking, and your regular visit with our hygienists 4 times a year .

Given below are some natural cures to treat common dental issues.

  1.  Aloe Vera mouthwash

Aloe Vera is blessed with soothing properties, and it can effectively relieve pain and reduce inflammation, and consequently helps you to get rid of the bleeding gums. How to use: Extract 1 cup of 100% pure juice from Aloe Vera, and mix it with 2 tablespoons baking soda, ½ cup of distilled water, and up to 20 drops of peppermint essential oil. Then swish this solution for up to 30 seconds in your mouth and spit it out. You can repeat this process twice or thrice a day.

  •  Clove Oil

Clove contains a strong antiseptic and anesthetic chemical, Eugenol. It anesthetizes periferal nerves so you stop feeling the pain. Because of these features, Clove Oil has been used for thousands of years.

  • Garlic

Garlic cloves release allicin while being crushed. Allicin is a natural antibacterial agent that relieves your tooth pain. You can either chew raw garlic or rinse your teeth with garlic water to reduce pain.

  •  Baking Soda

Baking Soda helps you whiten your teeth. It can be used either with water or lemon juice. You can apply the mixture by using a toothbrush and just your fingers no more than twice a week.  

  • Salt Water Rinse

Salt water rinse is an all-rounder cure for your common dental issues. It helps you reduce pain, relieve bad breath, soothe inflamed gums, reduce bacteria, and a handful of other benefits. Remember bacteria cannot live in the presence of salt.

  •  Raw Onions

Onions contain antimicrobial properties that help kill bacteria in your mouth. To reduce the pain, place a piece of raw onion on the inflamed area.

  • Green Tea

Green Tea can provide your teeth and gums with various health benefits. It is flooded with antioxidants, therefore, it protects your teeth from cavities, increases gum health, and reduces the chances of tooth loss.

  • Guava Leaf Mouthwash

Guava leaves contain antimicrobial and antibacterial properties that help in controlling the plaque as well as relieve pain and freshen breath.

How to make Guava Leaf Mouthwash: Crush 5-6 tender guava leaves and add them in a cup of boiling water. Boil them for about 15 minutes and add some salt. Like other mouthwash solutions, swish it in your mouth for up to 30 seconds and spit it out.

Along with these natural cures, it is recommended to see your dentist on a priority basis to avoid any serious issue.

It’s never too late! Before addressing any issue related to your smile, gums, teeth cavity, and other oral or general health issue, consult with Dr. Jean Jacques Edderai. Our dental prophylaxis and cleaning include every 3 to 4 months checkup to allow Dr. Edderai keep a watchful eye on your oral health, and prevent cavities and other minor issues before treatment starts.

Want to know more? Feel free to visit our FAQ page for the most commonly asked question.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

Copyright Dr. JEAN-JACQUES EDDERAI

Catharsis: From Grief To Freedom

A lot of controversies surround catharsis as a therapeutic healing solution. In time past,
catharsis has been used for diseases of the soul, like in the case of Plato where he evolved a
verbal catharsis for healing the soul while in his own, Aristotle established catharsis of passion
via tragic drama.
Catharsis has been used by medical practitioners to help their patients to release emotion. Not
only on their patients have they used cathartic techniques but also on themselves because it
helps them to enhance coping.

A lot of controversies surround catharsis as a therapeutic healing solution. In time past,
catharsis has been used for diseases of the soul, like in the case of Plato where he evolved a
verbal catharsis for healing the soul while in his own, Aristotle established catharsis of passion
via tragic drama.
Catharsis has been used by medical practitioners to help their patients to release emotion. Not
only on their patients have they used cathartic techniques but also on themselves because it
helps them to enhance coping.

In a more literal meaning, catharsis is an emotional process or circumstance that emotions are showcased in its fullness. Catharsis is often associated with intense show of one’s emotion which can either be in form of out blown rage or uncontrollable crying. Due to the degree of the show of intense emotion, some individuals mistake catharsis to be dangerous. However, though it comes with fury, catharsis is more of a dramatic scenario than it is dangerous. Catharsis helps in liberating people of emotions they have been suppressing over a period, it provide us an avenue to relive ourselves from the stress of keeping emotions within also prevent the turmoil of subduing such emotions.

Life throw too many things against us, often, we try to subdue the heartbreaks and when these emotions paralyse and block us after trying to stay firm and strong in the hardest situations that life has thrown our way, a time will come that you can no longer withhold it. When you suddenly can’t hold back the emotions again and you happen to buckle under the stress of suppressing these heavy emotions, at this time, you get help in accessing the experience that cause the emotional trauma through catharsis and the techniques to help you understand the reasons why you are feeling that way.

We all have or more emotional experiences that affect the way we perceive or relate with others, this is because these experiences determines how we interact with people around us. Emotional experience is one of the basic parts that make up the human life. Though they may sometimes weigh us down, these experiences are needed because they help humans in processing other experience types which may include the most joyful ones and the most painful experiences that we’ve encountered during the course of our existence here on earth.

Contrary to what most people think or believe that catharsis makes human weak; catharsis does not make us weak but make us even more human, because it is a process of reliving the past experience which can give you a better understanding of the reason why it happened. Catharsis gives a clear view of what is causing our emotional grief and in the end liberates us from all forms of pain as a result of the scenario. Catharsis allows people to understand that the first step in accepting grieves and pains in life is by expressing deep emotions. At some point in life, catharsis is required, especially if you’ve been strong for long and kept your emotions in check; it shows you the reality in every situation and helps us to learn something from it.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at https://www.northmiamibeachdentist.com/faqs/.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.Copyright DR. JEAN-JACQUES EDDERAI

Reasons why you are always Tired

It is a normal phenomenon to be tired, maybe as a result of engaging in strenuous exercise. However, it becomes a thing of concern if it is a continuous occurrence. It is imperative to seek for medical attention if you observe that you are always getting exhausted especially when you wake up in the morning. Getting to know the culpable reasons behind this occurrence can go a long way toward helping you to alleviate it before it gets serious. In the accompanying paragraphs, we will be looking at the possible reasons why people are always exhausted.

Poor Sleeping Position

Most people are fond of sleeping on their back, this position of sleeping is poor as it hampers your breathing which interfere with your sleep. On the other hand, this position is the best from an orthopedic point of view because it helps in alleviating issues relating to shoulder, knee or hip. The best sleeping position should be the one that is comfortable to you.

You are treating Sleep Disorder

Sleep disorder is another culprit why people feel tired always. There are numerous known sleep disorder which can hamper a smooth night sleep among them may include parasomnia, teeth grinding, sleep apnea, neuropathies, restless leg syndrome, osteoarthritis, acid reflux and orthopaedic injuries all these and more contributes to some of the sleep disorder that people complain about and they are part of the reasons why you are exhausted.

You go to bed immediately after taking Alcohol

Most late drinkers often go straight to sleep as soon as they get home. This habit is one of the reasons why you are always exhausted when you wake up. You should give the alcohol consumed enough time to metabolise which can take up to four or five hours before going to bed.

Drinking and Eating late night

Too many people are guilty of having something to eat or drink when its time for them to sleep. This action will interfere with the quality of your sleep. It is best to stop eating immediately after dinner and if you have to eat, take something that is light. Avoid taking coffee because of its caffeine content, it is known that caffeine can make you stay awake for longer period than normal. If you want to consume coffee, do than around lunch and not later in the day so that you can fall asleep when you are supposed to sleep.

Using electronic Gadgets before bedtime

The sleep-wake cycle is regulated by the melatonin hormone, when this hormone is messed with, our sleeping tends to be altered which then affects us when we wake up in the morning. The blue light emitted by electronics which include smartphones, tablets, laptops and televisions interferes with the melatonin and hence sleep will be broken which causes a tired feeling in the morning when you wake up. Melatonin prepares the mind for sleep at night, and without this hormone, anchoring sleep to a certain time will not be possible. Using these electronics at night especially without other source of light is a great culprit to why you are always feeling tired. Before you go to bed, ensure you make your melatonin secretion right by avoiding operating your electronic gadget at night.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at https://www.northmiamibeachdentist.com/faqs/.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.Copyright DR. JEAN-JACQUES EDDERAI

The Benefits of Biophilia

Naturalist and biologist believe that humans have a tendency to search for connections with other forms of life such as nature. This innate biological tendency is known as biophilia. Individuals who have understood how biophilia works has utilized it to cure several forms of emotional problems by getting a nature fix for promoting physical health, overall human development as well as reducing urban stress

Biophilia is becoming a popular practice in this our world that is fast becoming over populated especially as the urban areas are filled with people hence reducing the available natural surroundings, this is leaving more and more individuals feeling out of touch with nature, unmotivated and lost in their daily living. Biophilia has enjoyed much appraisal because the resources provided by natural landscape have been the back bone for the survival of human right from many generations back. If you can acknowledge that human existence depends on these resources, then embracing the deep underpinning and manifestation of biophilia in our culture today will be sought easy and straightforward.

More of human life is surrounded by the many free gifts of nature; for instance, with the sun only, we enjoy light, warmth and even the ability to grasp time of the day. The food that human consumes is as a result of nature’s free gift; we have the rivers that offers human water which can be used for bathing and drinking purposes. The trees are there to provide shelter during the day as well as a place to lay your head at night to sleep. Most of these nature’s resources have been eliminated by the actions of industrial development experienced in urban areas. Obviously, we are living in a more advance time with its amazing benefits, however, the yawning for natures touch constantly attracts more people to seek for a better surrounding. The reason why people are seeking for nature’s touch is simple; it provides the most reliable boost to the human physical and mental wellbeing.

Biophilia has the potential of improving productivity in people; this was also made known by a study that proved that there were significant changes in workers’ productivity due to viewing outdoors, exposure to daylight and biophilic building designs. In relation to increases productivity, the level of satisfaction among the workers was also increased. Biophilia helps people to appreciate nature more which in turn motivates them to protect the environment.

Healing and health is one of the most popular benefits of biophilia. Biophilia has been shown to provide effective outcomes regarding human health, also possesses healing capacity that have been known for centuries. It was also shown in a recent study that biophilic design can help a patient get well faster as well as the exposure to natural light and the views of nature can help in reduction of stress and pain in individuals.

Incorporating biophilic designs can provide habitat for selected targeted species which enhances the natural systems of the surrounding. Prolonged exposure to urban environments results to a reduction in workers’ productivity in the workplace, when this is not tackled it can lead to significant costs to any business.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at https://www.northmiamibeachdentist.com/faqs/.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.Copyright DR. JEAN-JACQUES EDDERAI

How to Maintain a Healthy Liver

The liver is an essential organ of the body and should be taken proper care of to reap the full benefits of its functions. Due to the nature of this all important organ, it possesses self-healing ability especially from minor damages that occurs as a result of wear and tear. However, when there is continuous damage is done on the liver, the condition may become irreversible making it difficult to self-heal which will then lead to a dangerous damage to the liver.

It is imperative to imbibe healthy habit that can help you to keep the liver healthy. The best way if doing this is to avoid the further development of damages to the liver and eating balanced diet. If you can do all these, you will encourage the rejuvenation of the liver and reduce the chances of damaging this sensitive organs. Below are some of the ways you can help prevent future damages to the liver.

Good Hygiene should be developed

Developing the habit of good hygiene help in preventing a viral infection known as hepatitis. Make sure you have your hands washed after changing your baby’s nappy as well as after using the toilet. Boiling water before drinking should be a habit especially if you are not sure of its cleanliness and make sure before you start working with food you wash your hands.

Minimise Alcohol drinking

Heavy consumption of alcohol causes an inflammation in the liver over time, this condition can lead to scarring which ultimately will lead to liver cirrhosis. Drink alcohol in moderation because alcohol has its own benefits in the body.

Exercise frequently

Keeping fit is one of the best antidote to a healthy life. Most of the liver diseases around are related to obesity. The conditions are often more prone to people who have unhealthy weight. Engaging in physical exercise will help to boost your liver health as well as keep it in healthy functionality. You don’t have to engage in high intensity interval training, but just a range of physical activities which may include jogging, swimming, walking and cycling is enough to keep your liver healthy.

Consume more of liver cleansing foods

There are certain foods that possesses the ability to cleanse the liver they include fruits, vegetables, legumes and whole grains. These foods provide the liver with detoxifying effects which help to boost the health of the liver. Include these foods in your diet plan and you will reap the benefits by having a healthy liver.

Avoid the use of hard drugs

Avoid the usage of hard drugs such as heroin, cocaine and other form of inhalant because they possess chemicals that are capable of causing severe damages to the liver. Staying away from these drugs should be done with all seriousness if you want a healthy liver.

Don’t over use Drugs

This aspect is very important because a lot of individuals mostly buy over the counter drugs and use it based on their prescription. If you are doing it, its high time you stop it because it may cause severe havoc to your body. It has been found that overdose of paracetamol is among the leading causes of liver failure, and paracetamol is one of the most bought over the counter drug

So be careful. Stick to your doctor’s instructions when using drugs and don’t over use drugs bought over the counter.

Watch your weight

Maintaining a healthy weight is one of the first step toward keeping your liver healthy. Accumulation of unhealthy fat in the liver is often caused by eating wrongly, and this can cause severe damage to the liver if not addressed quickly. Consume foods that are low in fat composition and diet with controlled carbohydrate.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at https://www.northmiamibeachdentist.com/faqs/.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.Copyright DR. JEAN-JACQUES EDDERAI

How to Maintain a healthy Kidney

The kidney is an essential organ of the human body, it’s responsible for filtering of waste products from the blood. The optimal performance of the kidney is paramount for the complete functioning of a person. The function of the kidney in the body also include regulating electrolyte balance and blood pressure as well as production of red blood cell in the body.

Often, human activities and thing we consume contribute in weakening this all important organ of the body, which may lead to kidney failure and some other diseases that hampers its optimal performance. It imperative to know that certain lifestyle and eating habit are the reasons behind kidney failure and helping yourself by changing such will only lead to a healthy kidney which ultimately translate to a healthy life. When one’s kidney is not functioning properly, it’s symptoms will show in order for the individual to take necessary steps in getting a solution.

Kidney failure has some common symptoms which may include swelling, breath shortness, confusion, weakness and lethargy among other symptoms. A kidney is said to fail if its unable to perform its duties in the body which is to remove waste, this failure occurs when there are build up of these waste products and excess fluid which then leads to the symptoms of a failed kidney. It is the presence of these waste and too much fluid in the body that causes the signs but on its on at the initial stage, kidney failure do not have any symptoms.

Some causes of kidney failure can be treated and the kidney will function well as normal, however, kidney failure is a progressive condition that maybe irreversible. Prompt and proper response is required to curb the causes of kidney failure before it deteriorate. Diabetes and blood pressure have been the major culprits of severe kidney failure, controlling these conditions will help in preventing the occurrence of kidney failure and its progression. There is also a link with the reduced functioning of the kidney and ageing, the older an individual gets, the functioning of the kidney decreases. The only treatment options available for a completely failed kidney are transplant or dialysis.

Prevention is better than cure when talking about kidney failure. You are better off preventing any malfunction of the kidney by adopting a healthy lifestyle. Overdose of some over the counter drugs contribute to kidney failure because they can cause the build up of toxins that can overload the kidney. Follow your doctor’s or pharmacist prescription when using any drugs and as much as possible, minimise how you expose yourself to chemicals which may include tobacco, house cleaning agents, pesticides and other toxic products.

Individuals who are treating urinary tract diseases should ensure to manage the condition properly because it can lead to malfunctioning of the kidney. Consume a healthy balanced diet and follow the advice of your doctor, use drugs as prescribed and ensure you maintain a healthy lifestyle. Stay away from harmful environments and make sure your surrounding is kept clean all the time.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at https://www.northmiamibeachdentist.com/faqs/.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.Copyright DR. JEAN-JACQUES EDDERAI

Heat Stroke

Heat stroke is a condition that is characterised by the increase in body temperature that is mostly accompanied by dehydration as a result on staying in a hot environment. This condition can be dangerous if proper attention is not given to the patient. Heat stroke requires proper and prompt treatment by a medical professional to avoid more severe situation.

Some of the common symptoms and signs of heat stroke include; coma, disorientation, agitation, absence of sweating and confusion among others. Heat stroke is often experienced by people that are exposed to high temperatures, and it can affect individuals of all age even infants. Diagnosing heat stroke can be done by observing the signs and symptoms especially in individuals that are often exposed to high temperatures. It is imperative to take proper measures to prevent the occurrence of heat stroke especially in infants by ensure you remain hydrated and stay away from intensive exercises during humid and hot weather. If peradventure you or someone close to you experiences heat stroke, don’t hesitate to call emergency services.

The human body is designed in such a way that it generates heat due to metabolism and releases heat through the skin by radiation of evaporation of sweat. Moreover, when the body is exposed to extreme temperature or intense physical exercise under the sun, the amount of heat inside the body may become too much for it dissipate heat sufficiently, this circumstance will then increase the temperature of the body and results in heat stroke. Dehydration has been said to cause heat stroke as well, because when a human system is dehydrated, the individual will find it difficult to sweat fast enough to release heat and this in turn will affect the body temperature by causing to increase hence leading to heat stroke.

Heat stroke can be broadly classified into two types; non-exertional and exertional heat strokes. Non-exertional heart stroke occurs as a result of extreme weather conditions and it often affects people that are chronically ill, infants and elderly people. While the exertional heat stroke is the type of condition that occurs as a result of overexertion under the sun, meanly athletics suffers from this type of heat stroke. Mothers and child care givers should avoid leaving infants in cars parked directly under the sun because this is how most infants experience heat stroke.

If prompt and proper response is not offered to an individual experiencing heat stroke, it may lead to severe organ damage. The first thing to do in such a condition is to try and cool the victim. The following steps should be taken to help the victim regain normal temperature; if the individual can drink liquids, give them cool beverages or water, place ice block under the groin and armpits. Ensure you take the victim to a cool place and take away their clothing, you can also spray them cool water then observe their temperature until it gets to the normal body temperature (38.3 to 38.8 C or 101 to 103 F).

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at https://www.northmiamibeachdentist.com/faqs/.

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.

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