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How to Maintain a Healthy Heart

How to Maintain a Healthy Heart

Maintaining a healthy heart is key to a great life. Heart related conditions have always been a primary cause of deaths in the world, and to make matters worse, this dangerous situation is causing more deaths. It is imperative to keep the heart in good shape to stand a better chance of living a healthy live as well as to live longer.



There are fundamental lifestyles that you can incorporate into your daily routine that will ensure you keep your heart in a healthy status. Healthy eating habit such as consuming diets containing less amount of fat and salt and engaging in constant exercise could be a significant step toward achieving heart health. However, there are a number of things that you can do to improve the overall health of your heart.

The good thing about a healthy heart is that you can easily achieve it, the large part of the job is within your control, and they are achievable. It takes gradual lifestyle changes, and practice will go a long way toward protecting your heart from life-threatening cardiovascular conditions. Incorporating these habits will lead to maintaining a healthy heart.

Stay aware from cigarette smoke

Exposure to second hand smoke increases the risk of developing cardiovascular disease. Smoke from a cigarette contains chemicals that enhance the development of plague in the arteries, and exposure to this smoke is capable of causing havoc to the body. It becomes more of a concern if an individual has certain medical conditions such as high blood cholesterol or high blood pressure, which will increase the chances of developing heart related diseases.

Make sleep a priority

A good night sleep is essential in maintaining a healthy heart. Having too little sleeping time disrupts the biological process that takes place during sleep. It is necessary to get nothing less than 7 or 8 hours of sleep every night to maintain a healthy heart. Not having a sufficient sleep increases the chances of developing heart related diseases which may include heart attack or stroke. Sleep apnea is a condition where an individual has difficulty in sleeping. To avoid developing cardiovascular disease, people that are managing sleep apnea should treat it because it is related to arrhythmias as well as heart disease.

Exercise regularly

Exercise helps to strengthen muscles, and the heart as a muscle should be exercised to keep it healthy and strong. You don’t have to undergo rigorous workout routines, any amount of physical activity is enough because it is better to exercise a little than not to workout at all. Frequently engage in exercises that strengthen all the major muscles in the body including the abdomen, arms, back, legs, shoulders as well as the hip. Partaking in these exercises will keep you in great shape and also strengthen your heart in the process.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.