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Healthy Lemon Uses and Benefits

Healthy Lemon Uses and Benefits

Lemon is known almost everywhere in the world and is one of the most widely used fruits in the universe. Lemon is known to contain a high amount of vitamin C and is often used to add flavour to dishes and ingredients because of its tart flavour and refreshing smell. Lemon is acidic which is why it is used to prevent oxidation in cut fruits, and the juice added to different dishes as well as used to make lemonade. Lemon contains numerous healthy properties that make it extremely beneficial to man.

Some of the ways it benefits man will be discussed in the following paragraphs.

Helps the body in fighting against fever

Because of the high vitamin C content, lemon can be used in preventing and treating fever, flu, and cold. It fights against fever by increasing the rate of diaphoresis, and it can also be used to treat cholera and malaria because of its blood purifying capability. Lemon helps in the production of white blood cells and antibodies which are capable of fighting foreign microorganisms in the body.

Help in stopping internal bleeding

Lemon is also known to contain a coagulant and antiseptic properties which is very useful in stopping internal bleeding.

Controls high blood pressure

Lemon is rich in potassium, this help in controlling high blood pressure. People with heart disease can use lemon water or lemon juice to help manage the blood pressure, nausea, and dizziness as well as offer calming effects to the mind and body. Lemon is also known to assist in reducing depression and stress.

Controls inflammation

Lemon helps in inflammation control and flushes out toxins and bacteria from the body, and it also possesses diuretic property which is extremely beneficial for treating arthritis and rheumatism.

Help in treating Asthma

Lemon can be a very effective remedy for asthma because of the vitamin C content that it contains. Lemon juice can be used to address long-term breathing, and respiratory disorders and its anti-bacterial properties can also help in remedying throat infections.

Aids Digestion

Due to the vitamin C present in lemon, it has been shown to be very efficient in healing problems related to digestion. Lemon aids digestion which helps in reducing the effects of belching, gastric issues, bloating and heartburn. Lemon also assist in the removal of toxins from the digestive system and the kidney hence cleaning the blood and improving the immune system. Lemon aids digestion when taken in the morning when taken with warm water.

Lemon can be used as a preservative for various fruits such as avocado, apple, banana preventing the acid present in the fruit from changing the colour of the fruit. The benefits of lemon supersede health grounds as lemon zest has been found to be very good for the skin. It helps in removal of pores and scars on the skin and lightens the tone of the skin. Lemon oil can be used to provide relaxation and for soothing the body. Lemon juice can also be used for weight loss as it has been proven to yield positive results when mixed with honey in warm water. Drinking this mixture every day will aid in weight loss.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.