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Signs of Magnesium Deficiency

Signs of Magnesium Deficiency

Magnesium deficiency is a health condition that is often neglected by many. It has been shown that most individuals don’t consume the required magnesium quantity. Poor magnesium consumption can cause serious health issues if proper attention is not swiftly taken. It is often not too easy to know if you are taking the right quantity of magnesium, however, getting to understand how your body functions can help you to identify some of the signs associated with magnesium deficiency.

To find out if your magnesium intake is not up to the required amount, look out for the following symptoms of magnesium deficiency.

Frequent muscle cramps

The primary symptom of magnesium deficiency is the constant feeling of cramps. Muscle tension and weakness has been linked with low magnesium intake. There is a high demand for magnesium when you undergo stress because the quantity of magnesium that is going out is equivalent to the excretion of magnesium from the diet. If you are experiencing frequent muscle cramps, it might be a sign that you need to up your intake of this vital nutrient.

Regular Migraines

Low amount of magnesium in the brain can cause migraine headaches. Most individuals that often suffer from migraine attack have been found to have a low quantity of magnesium in the brain. This condition can be treated by supplementing the daily magnesium intake up to 600 milligrams; this will help in alleviating migraine headaches.

Always feeling tired

Most people may not attribute the usual lethargic feelings they experience during the day to a low level of magnesium in the body. It can be frustrating to always feel tired and irritable during the day, what is even more worrisome is that it is a sign that your magnesium intake is not up to the minimum requirement for good health. The function of magnesium in the body includes the production of energy by improving the serum Glucose conversion to Adenosine Triphosphate. This conversion is done by the movement of the required Phosphorous molecule to the molecule of ATP. To avoid the constant irritable feelings during the day, you have to ensure to keep the level of magnesium in your body in check.

Asthma attack

Deficiency in Magnesium has been shown to cause asthma attacks. Magnesium helps in the reduction of the bronchoconstriction linked to asthma. That stated, if you are treating asthma, it may be as a result of low level of magnesium.

Low level of magnesium is a contributing factor why most women suffer from morning sickness. Magnesium has also been linked with erectile dysfunction in men with a link with an underlying cause of prostate disorder and severe prostatitis. Magnesium deficiency has been linked with several health disorder; it is advised to keep a check on the level of your magnesium to live a healthy life.

If your magnesium consumption is low, make sure to eat magnesium-rich foods regularly. Some examples include beans, nuts, grains, and seeds, what’s important is that these foods contain other essential nutrients. Including such foods in your daily diet will help in enhancing your general health as it helps to balance your magnesium level.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.