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How to Maintain a Healthy Liver

How to Maintain a Healthy Liver

The liver is an essential organ of the body and should be taken proper care of to reap the full benefits of its functions. Due to the nature of this all important organ, it possesses self-healing ability especially from minor damages that occurs as a result of wear and tear. However, when there is continuous damage is done on the liver, the condition may become irreversible making it difficult to self-heal which will then lead to a dangerous damage to the liver.

It is imperative to imbibe healthy habit that can help you to keep the liver healthy. The best way if doing this is to avoid the further development of damages to the liver and eating balanced diet. If you can do all these, you will encourage the rejuvenation of the liver and reduce the chances of damaging this sensitive organs. Below are some of the ways you can help prevent future damages to the liver.

Good Hygiene should be developed

Developing the habit of good hygiene help in preventing a viral infection known as hepatitis. Make sure you have your hands washed after changing your baby’s nappy as well as after using the toilet. Boiling water before drinking should be a habit especially if you are not sure of its cleanliness and make sure before you start working with food you wash your hands.

Minimize Alcohol drinking

Heavy consumption of alcohol causes an inflammation in the liver over time, this condition can lead to scarring which ultimately will lead to liver cirrhosis. Drink alcohol in moderation because alcohol has its own benefits in the body.

Exercise frequently

Keeping fit is one of the best antidote to a healthy life. Most of the liver diseases around are related to obesity. The conditions are often more prone to people who have unhealthy weight. Engaging in physical exercise will help to boost your liver health as well as keep it in healthy functionality. You don’t have to engage in high intensity interval training, but just a range of physical activities which may include jogging, swimming, walking and cycling is enough to keep your liver healthy.

Consume more of liver cleansing foods

There are certain foods that possesses the ability to cleanse the liver they include fruits, vegetables, legumes and whole grains. These foods provide the liver with detoxifying effects which help to boost the health of the liver. Include these foods in your diet plan and you will reap the benefits by having a healthy liver.

Avoid the use of hard drugs

Avoid the usage of hard drugs such as heroin, cocaine and other form of inhalant because they possess chemicals that are capable of causing severe damages to the liver. Staying away from these drugs should be done with all seriousness if you want a healthy liver.

Don’t over use Drugs

This aspect is very important because a lot of individuals mostly buy over the counter drugs and use it based on their prescription. If you are doing it, its high time you stop it because it may cause severe havoc to your body. It has been found that overdose of paracetamol is among the leading causes of liver failure, and paracetamol is one of the most bought over the counter drug

So be careful. Stick to your doctor’s instructions when using drugs and don’t over use drugs bought over the counter.

Watch your weight

Maintaining a healthy weight is one of the first step toward keeping your liver healthy. Accumulation of unhealthy fat in the liver is often caused by eating wrongly, and this can cause severe damage to the liver if not addressed quickly. Consume foods that are low in fat composition and diet with controlled carbohydrate.

It’s never too late, before addressing any issue related to your smile, gums, teeth, and other oral or in general health issues, consult with Dr. Jean-Jacques Edderai. A dental prophylaxis or cleaning as previously mentioned including our check-up every three to four months will allow Dr. Edderai to keep a watchful eye on your oral health and prevent cavities or minor problem before they start. For answers to some of the most commonly asked questions, visit my FAQ page at

Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.