Are you worried about teeth cavity and looking for some reliable solution? Your mouth and teeth are, in fact, the gateway for everything you eat. Therefore, it is essential to take care of your teeth to sustain overall health. A healthy eating routine can help you keep your teeth protected from the cavity, additionally; you need to do some extra effort daily for good results. We have compiled a list of 8 easy ways to protect your teeth from the cavity. Check it out
- Brush Regularly
Brushing is the most important part of your hygiene. Doctors suggest brushing after every meal or at least twice a day. Furthermore, also consider changing your toothbrush regularly, because its bristles decompose with time and may not clean your teeth properly as a new toothbrush does.
Moreover, using fluoride mouthwash after brushing your teeth adds some extra protection and is recommended by most of the dentists.
- Increase your Water Intake
Dentists suggest keeping yourself hydrated and drinking plenty of tap water for two reasons. First, a dry mouth is like a nursery for plaque to grow. Secondly, in a majority of the states, the tap water contains fluoride which works like a tonic for teeth.
- Floss Your Teeth
Never skip flossing your teeth after every meal, even if you have brushed them. Brushing doesn’t necessarily take away all the particles from teeth. Thus, flossing helps protect your teeth from the cavity by removing tiny food particles.
- Feed your Teeth with Healthy Food
Yes, it’s true! There are the numbers of food items which are good for your teeth because they have properties to strengthen your teeth and keep them safe from the cavity. Some of these protective food items are fresh vegetable and fruits, sugar-free gum, cheese, fish, almonds, leafy greens, and unsweetened coffee and tea. Remember, the sweet foodstuff is never teeth friendly.
- Reduce Coffee and Soda Intake
Excessive use of coffee, soda, and alcohol can create serious dental problems. All of these items have phosphorus which not only discolors the tooth surface but also depletes calcium.
- Take Vitamin C and Vitamin D Supplements
Vitamin C and Vitamin D are important for your oral health and they can do wonders for your teeth. However, before taking any type of supplements, it is better to check with your physician.
- Use of Coconut Oil
Coconut oil has the ability to remove harmful bacteria, clean your mouth, and whiten your teeth in a natural way. It is very simple to use; pour a tablespoon of coconut oil in your mouth and keep it in for about 20 minutes. Do not swallow; throw it out after 20 minutes.
- Visit your Dentist Regularly
You should visit your dentist once every six months for oral exams and professional teeth cleaning. The dental expert not only checks your teeth, but also the tongue, gums, mouth, and throat to make sure everything is good. Moreover, a dentist cleans your gums, and removes plaque and tartar from your teeth.
So, these are 8 simple and easy ways to protect your teeth from cavity and strength them. Do you already use any of the above-mentioned methods? We’d like you to share your experience with us.
Still worried to protect your teeth from cavity? It’s never too late! Before addressing any issue related to your smile, gums, teeth cavity, and other oral or general health issue, consult with DR. Jean Jacques Edderai. Our dental prophylaxis and cleaning include every 3 to 4 months checkup to allow Dr. Edderai keep a watchful eye on your oral health, and prevent cavities and other minor issues before treatment starts.
Want to know more? Feel free to visit our FAQ page for the most commonly asked question. Remember the best advice from your Dentist “Unaddressed issues will never get resolved by themselves”.