Surprising Foods That May Raise Your Cholesterol Levels As we age, the food we consume becomes more important to us than ever before. At a younger age, we certainly don’t think about the harm consuming particular food can cause, however, this start to fade away as we get older. The reason is that most conditions … Read more
Cardiotrophin: The Protein that makes the Heart think you are Exercising when you are not Exercise plays a significant role in keeping the human heart healthy. A healthy heart pumps blood to other parts of the body proficiently, it performs at its best effectiveness and reduces the chances of any risk of heart failure. Keeping … Read more
Consuming Red Meat is it Good or Bad for Your Health? In the history of nutrition, red meat remains one of the most controversial foods. Despite the fact that humans have been consuming red meat throughout evolution, some reasonable portion of individuals still believes that it can cause harm. The red meat our ancestors … Read more
Dietary Fibre – For Diabetes, Heart and General Health Dietary fibre is the part of a plant that the body cannot absorb or digest. They are also called roughage. They are not like other food components that the body can absorb, instead, when we take fibre, it passes through the stomach, small intestine, and colon … Read more
Delicious Ways to Reduce Cholesterol without Drugs Cholesterol is a combination of alcohol and steroid also known as atherosclerotic plaque. It is a wax-like substance that is in the cell membranes of body tissues carried in the blood plasma. The human system needs cholesterol in order to make and sustain cell membranes. The body also … Read more
The Benefits and Side Effects of Creatine Creatine is a body chemical that is found mostly in the muscles and the brain. The primary use of the chemical is in enhancing exercise performance and improving the mass of the muscle. Creatine is most commonly found in red meat as well as seafood, and they can … Read more
Skin Cancer Prevention 5 Ways to Protect Yourself from UV Rays While allowing the body to soak some sun especially after the winter season might sound like a good idea, however, do you know the danger you are exposing your skin to? The type (melanoma) of skin cancer caused by the ultraviolet rays of the … Read more
5 top tips to reduce toothache Waking up in the middle of night and clutching your cheek while you writhe in pain is no amusing thing. Not being able to concentrate for an exam the other day, the dentist not being available on Sundays or any given holyday(doesn’t happened with Dr.Jean-Jacques Edderai) and painkillers not … Read more
Your Immune System and Cancer Every day of our lives, there is a battle between our immune system and cancer. More than we ever know, cancerous cells develops in our body; however, the immune system fights against these cells ensuring that we stay healthy. However, you may wonder, if the immune system is always fighting … Read more
The Essential keys takeaway you get when you have Good Health A healthy lifestyle is any behaviour that benefits your mental, physical, and emotional health. Imbibing a healthy lifestyle enhances your general wellbeing and ultimately help you feel better. We understand that practicing a healthy lifestyle which may include regular workout, good eating habit, and … Read more
