Ways toward achieving optimal health The steps you take towards living healthy depends on how much value you have for life. Understanding the best way to achieve optimal health is the first step toward reaping the benefits of living well. Besides following the directions through optimal health, you need to know how to apply them … Read more
Why Heartbeats make Noise The circulatory system is responsible for breathing in human. The system comprises of the heart which is at the centre and blood vessels which are veins, capillaries, and arteries. All combine in the distribution of blood to other parts of the body, with the heart being the pump that sends … Read more
The Best Type of Water for Good Health Water possesses essential health benefits to human; however, a lot of controversies have been trailing the best type of water that should be consumed more. There is no doubt that water composed of 80% of the human body, hence for good health, maintaining the level of water … Read more
Calcium at all Life’s Stages At every life stage, there is a given amount of calcium that is needed because bones form the living part of the body, and as such, they need to be taken proper care of to help keep the body in shape. Having the right composition of calcium at every stage … Read more
Vitamins B6 and B12 with increase in Risk of Lung Cancer Supplements are consumed on a regular basis by a large number of the world population. Most times, these supplements help in protecting the body against harmful substances that may be fighting against its wellbeing. However, it becomes even more worrisome when what you once … Read more
Stevia, a Healthy Sugar Alternative Stevia has become a healthy alternative to sugar. The natural sweetener possesses no single calorie which makes it an excellent option especially for individuals treating diabetes. Stevia has been considered an ideal choice for sugar for so many reasons among them is its ability to control the level of blood … Read more
Longevity and Coffee Drinking A lot has been said about the health benefits of drinking coffee. Recently, the advantage of the daily consumption of coffee was backed by studies that were done to examine the health benefits of drinking coffee. Several benefits have been associated with the constant drinking of the coffee brew. This explains … Read more
Eating Your Way to Better Sexual Health Accomplishing a healthy sex drive is a combination of factors that are psychological, physiological and environmental. An individual’s sex drive depends on how they feel mentally together with the physical environment they find themselves. However, people can enhance their sex life by changing their eating habit. There are … Read more
Dietary Fibre – For Diabetes, Heart and General Health Dietary fibre is the part of a plant that the body cannot absorb or digest. They are also called roughage. They are not like other food components that the body can absorb, instead, when we take fibre, it passes through the stomach, small intestine, and colon … Read more
Delicious Ways to Reduce Cholesterol without Drugs Cholesterol is a combination of alcohol and steroid also known as atherosclerotic plaque. It is a wax-like substance that is in the cell membranes of body tissues carried in the blood plasma. The human system needs cholesterol in order to make and sustain cell membranes. The body also … Read more
