The Truth about ‘Good’ Cholesterol Exposed Over the years we’ve been told by doctors that “good” cholesterol levels are great for our overall health. Cholesterol is divided into two parts, the good and bad cholesterol. The good cholesterol is known as high-density lipoprotein (HDL) while the bad cholesterol is called low-density lipoprotein (LDL). The wide … Read more
Why your Diet may be working against you Individuals on a diet probably have been working hard to achieve a result, and they would have also spent money in order to obtain the desired result they are seeking. However, it becomes very tiring when all the efforts and money dedicated to dieting returns no or … Read more
Eating Your Way to Better Sexual Health Accomplishing a healthy sex drive is a combination of factors that are psychological, physiological and environmental. An individual’s sex drive depends on how they feel mentally together with the physical environment they find themselves. However, people can enhance their sex life by changing their eating habit. There are … Read more
Dietary Fibre – For Diabetes, Heart and General Health Dietary fibre is the part of a plant that the body cannot absorb or digest. They are also called roughage. They are not like other food components that the body can absorb, instead, when we take fibre, it passes through the stomach, small intestine, and colon … Read more
Delicious Ways to Reduce Cholesterol without Drugs Cholesterol is a combination of alcohol and steroid also known as atherosclerotic plaque. It is a wax-like substance that is in the cell membranes of body tissues carried in the blood plasma. The human system needs cholesterol in order to make and sustain cell membranes. The body also … Read more
The Benefits and Side Effects of Creatine Creatine is a body chemical that is found mostly in the muscles and the brain. The primary use of the chemical is in enhancing exercise performance and improving the mass of the muscle. Creatine is most commonly found in red meat as well as seafood, and they can … Read more
Skin Cancer Prevention 5 Ways to Protect Yourself from UV Rays While allowing the body to soak some sun especially after the winter season might sound like a good idea, however, do you know the danger you are exposing your skin to? The type (melanoma) of skin cancer caused by the ultraviolet rays of the … Read more
5 top tips to reduce toothache Waking up in the middle of night and clutching your cheek while you writhe in pain is no amusing thing. Not being able to concentrate for an exam the other day, the dentist not being available on Sundays or any given holyday(doesn’t happened with Dr.Jean-Jacques Edderai) and painkillers not … Read more
Your Immune System and Cancer Every day of our lives, there is a battle between our immune system and cancer. More than we ever know, cancerous cells develops in our body; however, the immune system fights against these cells ensuring that we stay healthy. However, you may wonder, if the immune system is always fighting … Read more
The Essential keys takeaway you get when you have Good Health A healthy lifestyle is any behaviour that benefits your mental, physical, and emotional health. Imbibing a healthy lifestyle enhances your general wellbeing and ultimately help you feel better. We understand that practicing a healthy lifestyle which may include regular workout, good eating habit, and … Read more
